Are You Lonely at Goal?
Congratulations! Getting to your goal weight is a huge accomplishment.
When you reached your goal weight, I'm sure you were incredibly proud, excited, and relieved.
Yet have you found that life at your goal weight isn't all it's cracked up to be?
You have probably quickly discovered...
- Almost all the focus is on weight loss. There's not much support or information available for those of us at goal.
- You feel a bit lost. People have stopped noticing your weight loss. You wonder what comes next.
- You have to work just as hard to maintain your weight (if not harder) but you get less recognition for your efforts.
- You don't know too many other people who are at their goal weight, so you feel isolated.
I Didn't Know It Would Be Like This...
When I first accomplished losing 100 pounds, I was thrilled, excited, overjoyed, and yes a bit scared.
After a lifetime of wanting weight loss more than anything else, it seemed like a dream come true to finally be at my goal weight. I praised God. I was relieved and excited.
And yet.
I quickly discovered that there's not much support for people living life at their goal weight.
- I didn't know anyone else IRL (in real life) who was maintaining a 100+ pound weight loss.
- I used the Weight Watchers system but most of the support and materials were geared toward people trying to lose weight.
- Without the scale moving down, I felt a void I wasn't expected. What should I focus on next?
- I was anxious. Even though I had put a lot of healthy habits in place to lose the weight, I still worried that I would somehow wake up one night and have gained it all back.
- I had a good idea of what maintaining involved, but no one had given me steps or strategies to make it happen.
Find the Information You Need in Maintainers
That's why I created Maintainers.
Maintainers offers specific information and education for women maintaining weight loss at or near their goal weight.
If you've reached your goal weight and wondered, "Now what?", Maintainers is for you.
If you are excited to be at or near your goal but worry about keeping the weight off, Maintainers is for you.
If you've felt lonely living at your goal weight, Maintainers is for you.
We will walk you through the exact steps to maintain your goal weight for a lifetime, so you don't have to live with fear about gaining the weight back.
Note: If you are a current Faithful Finish Lines 2.0 member and have reached your goal weight, enrollment is FREE for you. Email us for details.
Maintainers Action Steps
Receive specific, step-by-step strategies, action plans, and worksheets that walk you through the steps needed to maintain at your goal weight for life.
{Bonus!} Maintainers Video Library
Get exclusive access to hours of Maintainers coaching in this course. It's a treasure trove of information to learn how real people maintain their weight loss.
Answers to Frequently Asked Questions (FAQ)
Q: Does it matter which method I used to lose the weight?
A: Nope. Everyone who is focused on maintaining weight loss is welcome to enroll Maintainers. It doesn't matter if you used WW, Keto, IF, counting calories, or some other method.
Q: Do I have to eat certain foods or follow food rules in Maintainers?
A: No. You are welcome to eat any foods or follow any methods you are currently using to maintain your weight loss.
Q: Do I have to prove I'm at my goal weight to enroll in the Maintainers course?
A: No.
Q: Are there any ongoing fees?
A: No. This is a one-time purchase.
Q: I've been at this weight for a long time, but still have more to lose. Should I get the Maintainers course?
A: Yes. You will still learn valuable information in Maintainers. Just keep in mind that the focus is on maintaining, not weight loss.
Q: I'm not close to my goal weight yet. Can I purchase Maintainers and save it for when I get there?
A: Sure! "Begin with the end in mind," is an excellent growth-minded strategy.
Q: What if I'm still not sure if Maintainers is right for me?
A: Send us an email [email protected]. We will give you an honest assessment based on your situation.
What's Inside?
- June 2021 - How to Maintain Weight You've Lost (38:03)
- July 2021 - Creating a Weight Regain Action Plan (60:44)
- August 2021 - How to Stop When Full (65:16)
- September 2021 - Advice from Your Future Self (57:48)
- October 2021 - Maintainers Program Changes, Feedback Requested, & Relationship Work (57:35)
- October 2022 - Vulnerable Sharing about Goal Weight Ranges (62:15)
- November 2022 - Continuing Healthy Choices After The New & Shiny Wears Off (63:47)
- December 2022 - If You Could Change One Thing in 2023... (53:19)
- January 2023 - What God Taught Us in December (61:58)
- February 2023 - New Goals (53:06)
- March 2023 - Managing Treats & More (62:09)
- April 2023 - Transitions & Toddler Brain Sugar Cravings (56:34)
- May 2023 - Maintainers Meeting + Guided Visualization Activity (90:52)
- June 2023 - How to Accept God's Grace & Forgiveness for Your Weight Loss Journey (61:31)
- July 2023 - Faith Lessons of Weight Loss + MFP Hack for Maintainers (51:26)
- August 2023 - Priorities (31:04)