Here's What You Need To Know
January - Getting Back On Track
February - Relying On God In Emotional Eating
March - Healthy Relationships In Your Weight Loss Journey
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Welcome to March!
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This Month's Worksheets
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Week 1 - Lesson Review - How To Balance Family & Taking Care Of Yourself
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Week 1 - Lesson Review - My Family Eats Junk Food
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Week 1 - Lesson Review - How To Ask For Support From Loved Ones
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Week 2 - Mini-Challenge #1
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Weeks 3 & 4 - Mini-Challenge #2
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Week 5 - Accountability Check In
April - How to Maintain Your Weight Loss
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Welcome to April!
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April Worksheets
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Week 1 - This Month's 30-Day Challenge
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Week 1 - Weigh Ins During Maintenance Breaks
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Week 1 - When Maintaining Feels Scary
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Week 2 - How to Find Your Maintenance Calorie Range
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Week 2 - How to Maintain Weight with Mindful Eating
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Week 3 - Benefits of Maintenance Breaks During Weight Loss
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Week 3 - Maintenance Breaks vs. Plateaus
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Week 4 - Maintenance at Goal vs. Breaks During Weight Loss
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Week 4 - Lesson Review - 10 Specific Strategies to Eat Mindfully
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Week 4 - Lesson Review - How to Live in Weight Loss Maintenance
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Week 5 - Accountability Check In
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New Lecture
May - Seeing Your Body Through God's Eyes
June - Exercise as Worship (& Fun!) 🚶🏽♀️
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Welcome to June!
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This Month's Worksheets
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Week 1 - Deepening Worship with Exercise
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Week 1 - Can Exercise Really Be Fun? 😁
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Week 1 - Exercise & Worship Brainstorming Activity
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Week 2 - Exercise & Fun Brainstorming Activity
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Week 2 - Lesson Review 1 - Making Exercise an Act of Worship
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Week 2 - Lesson Review 2 - When You Hate Exercise...Do This
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Week 3 - Mini-Challenge #1
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Week 4 - Mini-Challenge #2
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Week 5 - Accountability Check In
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New Lecture
July - Leveling Out The Rollercoaster
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Welcome to July!
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This Month's Worksheets
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Week 1 - Comparing The Rollercoasters
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Week 1 - Setting Yourself Up For Success
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Week 1 - Lesson Review - A Healthy Pantry Makeover
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Week 2 - Prepping Your Food Environment
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Week 2 - Diving Deeper
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Week 2 - Your Food Exposure
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Week 2 - Filling Your Life
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Week 3 - Lesson Review - Eat Food In This Order
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Week 3 - Eat For Nourishment First
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Week 3 - Boundaries For Pleasure-Eating
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Week 3 - Picture This.
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Week 4 - Lesson Review - The 3 Ps
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Week 4 - Plan
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Week 5 - Accountability Check In
August - Seeking & Accepting Forgiveness for Food Mistakes
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Welcome to August!
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This Month's Worksheets
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Week 1 - Lesson Review 1 - When Your Past Guides Your Future
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Week 1 - Lesson Review 2 - Healing the Pain that Overweight Has Brought You
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Week 2 - Mini-Challenge #1 - Making Amends
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Week 3 - Mini-Challenge #2 - Forgiving Yourself
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Week 5 - Accountability Check In
September - Mindful Eating
October - How to Break a Weight Loss Plateau
November - Holiday & Vacation Eating
December - Celebrate & Set Goals
