Squat | Faithful Finish Lines

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Faithful Fitness Foundations

Welcome!

Start Here! (1:59)
Safety & Exercise Basics
A Prayer to Start Your Journey

1) Setting the Foundation

Let's Set Some Goals (2:41)
The What
The Why
The How
Barriers + Strategies
Movement Challenge - Walking in the Word (10:53)

2) Breath of Life

Connecting With Body + Breath (10:50)
Movement Challenge - Breath of Life 15 Minute Circuit (18:01)

3) Back in Alignment

Planning for Healthy Posture (14:31)
Movement Challenge - Aligning Your Heart + Health 15 Minute Circuit (15:27)

4) Foundational Movements

Introduction (2:06)
Push (2:25)
Pull (2:35)
Squat (2:49)
Lunge (2:10)
Hinge (2:14)
Rotation (2:54)
Gait (1:25)
Movement Challenge

5) Body in Balance

Do You Feel the Tension? (7:42)
Movement Challenge - Total Body Stretch (17:26)

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