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Simply Strong
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Program Information
Workout Calendars
Safety + Exercise Basics
Week 1
I Am Strong, Upper Body Workout (23:22)
Give Me Strength, Lower Body Workout (23:28)
Strong in the Lord, Full Body Circuit (22:39)
Week 2
I Am Strong, Upper Body Workout (23:22)
Give Me Strength, Lower Body Workout (23:28)
Strength of My Heart, Full Body Circuit (22:08)
Week 3
I Am Strong, Upper Body Workout (23:22)
Give Me Strength, Lower Body Workout (23:28)
Strong in the Lord, Full Body Circuit (22:39)
Can You Feel the Tension, Full Body Stretch (17:26)
Week 4
Give Me Strength, Lower Body Workout (23:28)
I Am Strong, Upper Body Workout (23:22)
Cardio Crusher Tabata (10:27)
Strength of My Heart, Full Body Circuit (22:08)
Can You Feel the Tension, Full Body Stretch (17:26)
Week 5
Give Me Strength, Lower Body Workout (23:28)
I Am Strong, Upper Body Workout (23:22)
Going Higher Tabata (10:23)
Strong in the Lord, Full Body Circuit (22:39)
Can You Feel the Tension, Full Body Stretch (17:26)
Week 6
Give Me Strength, Lower Body Workout (23:28)
I Am Strong, Upper Body Workout (23:22)
Take it Out on the Tabata (10:30)
Strength of My Heart, Full Body Circuit (22:08)
Can You Feel the Tension, Full Body Stretch (7:42)
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Strong in the Lord, Full Body Circuit
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