Faithful Fitness

Christian Weight Loss Workouts for Women

   Watch Promo   Enroll in Course

Check out the *NEW* Faithful Fitness Program!

Is Faithful Fitness right for you?

Exercise shouldn't be overwhelming.

What if I told you that you could...

Dramatically grow your faith and lose weight in as little as 30 minutes per day?

Finally stop hating exercise and enjoy physical fitness?

Build genuine confidence in your body?

You can achieve all of this by simply learning to view exercise as an act of worship. And I will teach you how inside of Faithful Fitness.



Members love combining faith + fitness...

Enroll Today and Get Lifetime Access!

It literally takes minutes and you get access to everything you need to make your weight loss goals a reality.

-50+ Quick and Effective Workouts
-Workout Library Organized by Time
-10 Done For You Programs
-Pre-made Workout Calendars
-Blank Workout Calendars to Create your Own Schedule
-Weekly Fitness Tracker
-Access to Your Very Own Personal Trainer
-Step by Step Directions to Help You Succeed
-Foundations Course to Teach You Proper Form and Prevent Injuries

  • Follow our step by step physical activity program to lose weight starting today.
  • With workouts that are safe & fun for every fitness level, change exercise from a dreaded chore into a meaningful act of worship.
  • Stop overpaying for programs and personal trainers that don't understand what you need. Start today with a program that is built around your goals.

Here's How It Works.

You decide.

Follow the program calendar or

Pick the workouts that fit your goals & lifestyle.

How About A Bonus?

Join today and get access to the Faithful Fitness Cookbook with over 50 healthy recipes that are quick and easy to make.

Exercise Anywhere.

Stream workouts anywhere you go.

Most workouts take less than 30 minutes.

Get results.

Lose weight, feel great, and honor God with your healthy choices.

Here's Carol's Story...

"Kristen's goal is to see women live their best life."

The program is do-able for all levels

Listen to What Mariah Has to Say...

"Kristen always encourages me."

You don't have to avoid exercise any longer

Your Instructor

Kristen Bauman
Kristen Bauman

Kristen Bauman (formerly Kristen Ekiss) is a licensed counselor, speaker, and retired Navy Veteran. She has a B.S. in Sport and Fitness Management, a M.Ed. in Health Education and a M.S. in Clinical Mental Health Counseling. She is a Certified Personal Trainer, Certified Health Education Specialist, Precision Nutrition Level 1 Coach, Corrective Exercise Specialist, and a Revelation Wellness Instructor.

Kristen is passionate about the health and hearts of women. Most importantly, Kristen is a follower of Jesus Christ, an adoptive mama of 4 and she truly believes you don't need to do burpees to achieve your fitness goals.

Pick the intensity that is right for you...

What's Included...

Here's just a sample of the workouts you'll receive.

  • Walking in the Word Workouts - Burn calories with simple step workouts you can do anywhere.
  • Cardio Circuit Training Workouts - Have fun while you work up a sweat. Simple but effective moves with options for every fitness level.
  • Cardio Chair Workouts - Strengthen your heart while seated for safety.
  • Strength Training Workouts - Get stronger in just minutes a day.
  • Kickboxing Circuit Workouts - Lose weight while having fun! These simple but challenging moves will make your energy soar.
  • Balance Challenge Workouts - Reduce your risk of falls and injury when you intentionally work to improve your balance.
  • Seated Chair Strength Workouts - Yes, you can build muscle right from your chair.
  • Core Challenge Workouts - Get a strong core to improve posture and balance.

Courses Included with Purchase

Fall Into Fitness 21 Day Challenge
21 Days to Get Back on Track
Kristen Bauman
15 Minute Fitness: Dance + Cardio
Burn calories and lose weight in 15 minutes or less
Kristen Bauman
Cardio and Core for Every Body
A 4 week workout plan for any fitness level; no equipment needed
Kristen Bauman
Workout Library
All of your Faithful Fitness workouts organized in one location
Kristen Bauman
Bands + Blessings
A 4-week faith and fitness program using bands
Kristen Bauman
Weight Loss & Worship
6 Weeks to Lose What's Weighing You Down
Kristen Bauman
Simply Strong
6 Weeks to a Stronger You!
Kristen Bauman
Health, Hope & Healing
Restorative Movement for Your Body & Soul
Kristen Bauman
Purpose, Praise + Pilates
4 Weeks of Purpose-filled Pilates Inspired Workouts
Kristen Bauman
Healthy Housework Mini-Course
Burn extra calories + get a clean house!
Kristen Bauman
Faithful Fitness Foundations
The Essential Guide to Getting the Most Out of Your Faithful Fitness Workouts
Kristen Bauman

Original Price: $138


Get immediate access to over 50 workouts and 10 done for your programs. $144 worth of programs for only $99. Save $45 and start today!

Frequently Asked Questions

Are the workouts REALLY for any fitness level?
Yes! Our workouts are do-able for women of all physical abilities. Every workout includes modifications and we include chair and walking workouts, too. If you have joint issues, arthritis, or other health conditions, we offer clear instructions and options to make the workout safe for you. (Check with your doctor before beginning any fitness program.) Want more challenge? Kristen shows you how to bump up the action with star jumps, mountain climbers, and more.
What equipment do I need?
Many of our programs can be done without any equipment. Some programs will require inexpensive equipment such as light dumbbells or bands. Check out our program descriptions prior to beginning the program to see what equipment is needed.
How are the workouts Christian?
At Faithful Finish Lines, we believe exercise is meant to be a meaningful act of worship, not a dreaded chore. Kristen reminds you to view your body as God's gift to you with faith-based reminders and Bible readings woven into every single workout. You will love how refreshed and inspired you feel at the end of each session.
What are the workouts like?
Workouts are 7-30 minutes in length and include a variety of cardiovascular exercise (walking, stepping, knee lifts), strength training (building muscle), and stretching. The moves are simple yet effective - and fun!
Am I going to see half-naked people?
Absolutely not! No half-naked hard bodies here. We are committed to bringing you modest workouts that your kids or husband can see without embarrassment.
More questions?
Contact me with any additional questions: Kristen (instructor) - [email protected]
How does this program help with weight loss?
Weight loss results happen when you burn more calories than you consume. Our workouts are designed to help you burn calories in a safe, realistic way. You will build muscle which increases metabolism. While we know that a lower-calorie eating plan will always be your most important weight loss tool, exercise will get you to your goals faster. Plus, on the days you exercise you will have more energy and feel amazing!
Do the workouts go away or will I always have access to them?
Once you invest in a monthly or yearly membership, you will have continued access to the full library of workouts for as long as you are a member of Faithful Fitness.
I'm 75 years old and not in very good shape. Will I be able to keep up?
Yes! Whether you are 7 or 75 years old, whether you are a regular at your gym or you haven’t exercised in years, Faithful Finish has options for you. All of our workouts offer modifications that make them do-able at any fitness level - beginner, intermediate, and advanced. We always recommend you check with your doctor before starting any fitness program, but our workouts can be safe, even if you have joint issues, arthritis, or other health conditions.

Women know membership is worth it....



Our program is designed with YOU in mind. No burpees or advanced moves that leave you feeling left behind.

Join a powerful ministry...

How will you look & feel 30 days from now?

Will you be one month older? Or one month closer to the YOU God has designed you to be?

Every change starts with a turning point.

Will today be yours?

Get started now!