Instant Pot for Weight Loss

Your Guide to Healthy Weight Loss with Your Instant Pot Pressure Cooker

Your weight loss solution is here.

Get Instant Access to everything you need - all in one place - to use your Instant Pot for weight loss.

Can you relate to this?

I don’t really understand how someone could lose weight using an Instant Pot. I need to lose over 50 pounds, so I’m certainly interested. But all I see is recipes for fatty beef roasts and cheesecakes. How is this device helpful for weight loss?
- Facebook, New Instant Pot Owner

If you own an Instant Pot and want to learn exactly how to use it for healthy, low fat cooking, this Instant Pot for Weight Loss course is for you.

We take Instant Pot owners step by step through how to use your Instant Pot for Weight Loss.

Plus, we make it easy to fit healthy cooking into a busy life! Whether you are busy running the kids to the carpool or balancing healthy eating with a busy work schedule, these meals will become your go-to for delicious cooking that takes just minutes to prepare.

Get full access to all videos, recipes, meal plans, and shopping lists together in ONE place and all fully optimized for your mobile device - no need to turn cookbook pages or find counter space for bulky cookbooks.

Finally, a solution that combines Instant Pot cooking with the weight loss results you want.

Update 2019 & 2020 - All recipes include full nutritional information and MyWW points for Green, Blue, & Purple Plans.


Imagine yourself..

  • Losing weight while eating healthy foods you love
  • Getting dinner on the table every night with ease
  • Serving delicious foods to family and friends that you feel great about them eating
  • Relaxed because all the meal planning is done for you
  • Using your Instant Pot like a pro

It's all possible with the Instant Pot for Weight Loss Course. We give you the tools to get it done.

Is this you?

  • Do you own an Instant Pot?
  • Is your Instant Pot still sitting in the box?
  • Do you currently cook with an Instant Pot?
  • Do you want to use your Instant Pot for weight loss and healthy eating, but you aren't sure how?
  • Are you overwhelmed by trying to dig through pages of websites online?
  • Do you desire to lose 10,20,or 50 or more pounds in a safe way?

Perfect! Then you are in the right place.

A happy user says...

When someone’s lost 100 pounds and kept it off, I gobble up their tools to help me focus less on food by spending less time and money on it. Instant Pot for Weight Loss is a practical resource for losing or maintaining weight while eating healthy.

Kathy Carlton Willis,

Your Instructor

Sara & Becky
Sara & Becky

Sara is a speaker and writer at The Holy Mess and Becky is a certified health coach and personal trainer and blogs at So Very Blessed. They have both lost 100 pounds and kept it off and love helping others find freedom in Christ by building a healthy lifestyle!

We created Instant Pot for Weight Loss course when we realized that many busy people want to eat YUMMY food and also lose weight.

They were struggling with how to use the Instant Pot for healthy, low calorie cooking.

These Instant Pot owners would try to look for answers in huge Instant Pot cookbooks or ask for feedback in Instant Pot Facebook groups, but they weren’t really getting the help they needed.

We've using healthy recipes for years for our own 100 pound weight loss journeys. On our websites, we've shared Instant Pot recipes with our readers who have successfully used them again and again.

Since using the Instant Pot many times a week for our own family dinners, we understand the ways to use this device for time-saving, healthy cooking, and we'll show you how to do it, too!

We've all been there...

  • Everything for dinner is still frozen so you grab the phone to order pizza
  • You forgot to prep dinner and the kids' activities start in an hour
  • The thought of finding healthy recipes is overwhelming
  • You want to use the Instant Pot for healthy eating but you are skeptical
  • All the Instant Pot buttons, settings, and gizmos are overwhelming

This is real life...and it's not because you've dropped the ball, and we'll tell you exactly why.

(And, it's not what you think.)

Keep reading because I don't want you to miss it.

Do you love macaroni and cheese?

How about beef pot roast?

Or everyone's favorite...Instant Pot cheesecake?

Eat all of these foods - while losing weight - each week.

Imagine eating...

  • Healthier Instant Pot Macaroni and Cheese
  • Instant Pot Pot Roast
  • Instant Pot Pasta Fagioli
  • Instant Pot Egg Roll in a Bowl
  • Instant Pot Starbucks Copycat Egg Bites
  • Instant Pot 15 Bean Vegetable Soup
  • Instant Pot Whole Lemon Chicken

Plus, learn how to cook these healthy basics you'll make again and again:

  • Instant Pot Hard Boiled Eggs
  • Instant Pot Sweet Potatoes
  • Instant Pot Spaghetti Squash
  • Instant Pot Refried Beans
  • Instant Pot Brown Rice
  • Instant Pot Quinoa

And let's not forget about everyone's favorite...

  • Healthier Instant Pot Cheesecake!

Here's what we include in the course!

The Instant Pot for Weight Loss course is the solution to getting healthy meals on the table for your family while achieving your weight loss goals.

Here's what you get:

  • 15 Healthy, outstandingly delicious recipes (with Weight Watchers new! MyWW Green, Blue, and Purple points) that are proven to work
  • Meal plans listing EXACTLY what to eat each day
  • Grocery lists to make shopping a breeze
  • Step by step photos and directions for each recipe
  • Printable recipe cards
  • How-to tutorials for the best ways to use your Instant Pot, plus Instant Pot hacks and pro tips

And, how about some amazing BONUSES?

When you invest in the Instant Pot for Weight Loss course, you will also get these bonuses:

  • Bonus #1: Healthy Recipe Resource Guide with 30+ healthy recipes to choose from
  • Bonus #2: Printable grocery list and meal planner to create new meal plans

All of these resources are worth at least $65, but we are giving them all to you for just $14!

You are not alone.

If you feel overwhelmed with getting healthy meals on the table that will help you lose weight, there is a reason.

Grocery stores.


Foodie videos on Facebook and Instagram.

Food Network.

Weight Loss programs.

These all tell you that everything has to be COMPLEX in order to help you lose weight.

If it's not PERFECTLY put together, it will never work for you.

Or...Watch out for the Instant Pot - it could explode all over your kitchen if you aren't careful!

And, all of it takes a lot of time...

Let's get back to the basics because the basics work.

  • Simple ingredients
  • Fresh, whole foods
  • Easy recipes that take just minutes of preparation
  • Taste absolutely DELICIOUS

Imagine yourself losing weight while cooking with your Instant Pot with ease.

The Instant Pot for Weight Loss course will make it happen for you!

Course Curriculum

  Instant Pot Resources
Available in days
days after you enroll

The Italian Goulash was a hit for us! I’ve never made goulash before. My husband said it tasted like his childhood. I learned how to use my Instant Pot in different ways and the recipes are different from things I typically make.

- Kerry H.

Get started now!

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Are you ready to get started?

With the Instant Pot for Weight Loss course, you can achieve your healthy eating goals while cooking meals your family loves - fast and easy.


I highly recommend Instant Pot for Weight Loss course. It is chock full of helpful tips for using the Instant Pot to cook healthy, delicious food. This course will help anyone get comfortable with using the Instant Pot.

-Susan S.

Questions? Contact the course creators/owners here.

Email us - [email protected]

We'll get back to you ASAP!

Get started now!