Welcome to the 5 Day Mindful Eating Challenge!
Day 1: Adapt a favorite recipe & make it more healthy.
Day 2: Create a list of 10 non-food rewards as treats.
Day 3: Write 5 Bible verses to use during temptation.
Day 4: Write a letter to your future self telling her you are proud.
Day 5: Learn all the names of sugar to find on food labels.
Keep the Momentum Going Strong!
