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Weight Loss & Worship
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Program Information
Workout Calendars
Safety + Exercise Basics
Week 1
Worship Before You, Metabolic Circuit (22:42)
Him Only, Metabolic Circuit (22:38)
Holy Mountain, Cardio Circuit (19:11)
Week 2
Unshaken Worship, Metabolic Circuit (22:21)
Worship Before You, Metabolic Circuit (22:42)
Holy Mountain, Cardio Circuit (19:11)
Week 3
Him Only, Metabolic Circuit (22:38)
Holy Mountain, Cardio Circuit (19:11)
Unshaken Worship, Metabolic Circuit (22:21)
My Strength & My Shield, Cardio, Core & Stretch (16:41)
Week 4
Worship Before You, Metabolic Circuit (22:42)
Holy Mountain, Cardio Circuit (19:11)
Him Only, Metabolic Circuit (22:38)
Aligning Heart & Health, Cardio Circuit (15:27)
Week 5
Unshaken Worship, Metabolic Circuit (22:21)
Holy Mountain, Cardio Circuit (19:11)
Worship Before You, Metabolic Circuit (22:42)
Fit By Faith, Cardio Circuit (25:49)
Going Higher Tabata (10:23)
Stretch + Request (9:36)
Week 6
Him Only, Metabolic Circuit (22:38)
Holy Mountain, Cardio Circuit (19:11)
Unshaken Worship, Metabolic Circuit (22:21)
Breath of Life, Full Body Circuit (18:01)
Cardio Crusher Tabata (10:27)
Stretch + Request (9:36)
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My Strength & My Shield, Cardio, Core & Stretch
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