15 Minute Fitness: Dance + Cardio
Burn calories and lose weight in 15 minutes or less
This course is included at no additional cost with a Faithful Fitness program.
Do a variety of challenging yet effective workouts designed to burn calories so you lose weight, all in less than 30 minutes a day!
Every workout uses your body weight for building strength and endurance.
No special equipment required.
Your Instructor
Kristen Bauman (formerly Kristen Ekiss) is a speaker, health + fitness coach, and retired Navy Veteran. She has a B.S. in Sport and Fitness Management, a M.Ed. in Health Education and a M.S. in Clinical Mental Health Counseling. She is a Certified Personal Trainer, Certified Health Education Specialist, Precision Nutrition Level 1 Coach, Corrective Exercise Specialist, and a Revelation Wellness Instructor.
Kristen is passionate about the health and hearts of women. Most importantly, Kristen is a follower of Jesus Christ, an adoptive mama of 4 and she truly believes you don't need to do burpees to achieve your fitness goals. You can find out more about her at www.kristenekiss.com.
Frequently Asked Questions
This course is included at no additional cost with a Faithful Fitness Program.