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15 Minute Fitness: Dance + Cardio
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Program Information
Workout Calendars
Safety + Exercise Basics
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Week 1
I Will Not Be Crushed 15 Minute Cardio Cardio (16:31)
Praise Him With a Song Dance Fitness (16:16)
7 Minute Stretch + Request (9:36)
I Will Not Be Shaken Cardio Kickboxing (17:27)
My Strength + My Shield Cardio, Core, Stretch (16:41)
Week 2
Increasing Thankfulness 15 Minute Cardio (16:45)
Giving Thanks Dance Fitness (16:27)
7 Minute Stretch + Request (9:36)
Cardio, Core + The Peace of Christ Chair Workout (16:36)
Walking in the Word - Bearing Fruit (15:30)
Week 3
I Will Not Be Crushed 15 Minute Cardio Workout (16:31)
Praise Him With a Song Dance Fitness (16:16)
7 Minute Stretch + Request (9:36)
I Will Not Be Shaken Cardio Kickboxing (17:27)
My Strength + My Shield Cardio, Core, Stretch (16:41)
Week 4
Increasing Thankfulness 15 Minute Cardio (16:45)
Giving Thanks Dance Fitness (16:27)
7 Minute Stretch + Request (9:36)
Cardio, Core + The Peace of Christ Chair Workout (16:36)
Walking in the Word - Bearing Fruit (15:30)
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Safety + Exercise Basics
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