What if losing weight and building a healthy lifestyle didn't have to be about diets and restrictions, but about finding freedom in Christ (and feeling great along the way)?
Guess what? It can.
Does any of this sound familiar?
You've tried losing weight before, but you always gain it back (again and again and again).
You just can't seem to motivate yourself to exercise.
You know you should be eating healthier, but you always end up reaching for junk (especially on those stressful, busy days!).
You really hate yo-yoing through the highs and lows of the rollercoaster of dieting.
You desperately want things to be different, but it just feels impossible at this point.
Do any of those apply to you?
GOOD! Then you are in the right place!
Now, I want you to take a moment to imagine a different scenario where you can...
Build a healthy lifestyle you actually love living. Find the healthy choices that fit your tastes, your preferences, and your schedule.
Transform your life, one small change at a time. No drastic, overnight quick fixes. No swearing off chocolate forever or spending every spare minute at the gym.
Make exercise an act of worship. Yes, it's possible. We promise! Workouts don't have to be torture.
Find freedom in Christ. Break through the strongholds that insecurities, food, and discouragement have had in your life while realizing your Savior's deep love for you, no matter how much you weigh.
Have a supportive community cheering you on. We run on grace here, not judgement, creating a safe place for you to share your struggles and have women come alongside and encourage you to keep moving forward.
It really can be that wonderful.
These are your leaders...
well, this is what your leaders looked like before, that is.
We were not just overweight, but obese.
We were unhealthy, tired all the time, and running to food to fix our problems, whether it was stress or boredom.
We didn't like to exercise (so we just didn't!). We didn't like dieting (because we like good food, thank you very much!). We were unhappy with the way we looked and the way we felt...
And then we each lost 100 pounds.
These are your leaders now.
Sara and Becky have both lost 100 pounds...and kept it off!
So, what was different about our weight loss journeys? What helped us lose that much weight and actually maintain the weight loss?
Prayer, the power of Christ, community, and the healthy living tips in our faithful finish lines.
7 Weeks to Christian Weight Loss, Healthy Eating, & Fitness is an online healthy eating & fitness program for Christian women.
Feel stronger, healthier, and more fit starting the first week.
Change your “I know I need to do something” to “I’m so thankful I did something” in your health and wellness.
This is a grace-filled place. You won’t see strict diets, lists of unrealistic rules, or guilt. Fumbles are understood as part of the process.
7 Weeks to Christian Weight Loss, Healthy Eating, & Fitness is your go-to location for step-by-step guidance to meet your health and fitness goals.
Wherever you are in your weight loss journey, we are ready to meet you there. If you are running marathons or struggling to walk across the living room, this program will work for you.
And How About Some Bonuses?
Registering for the program will not only give you access to all 7 modules with goals, Scripture, encouragement, and worksheets, but you'll also get these bonuses for free. Including...
30-Day Weight Loss Devotional
This 30-day journey offers you a daily Bible verse and short prayer. It will walk you through practical steps you can take to change your health, but will also give you heartwarming encouragement and personal stories from my own 100-pound weight loss journey that will help you break the chains tying your worth to the number on your scale.
Quinoa Bites eCookbook
Quinoa bites are a protein-packed, healthy, and delicious dish that both kids and adults love. They can be eaten straight out of the oven or made ahead of time for an easy to grab snack, quick lunch, or healthy dinner. The best part about them? The flavor combinations are endless! This ebook has 10 quinoa bite recipes to please even picky eaters, from Quinoa Pizza Bites to Barbecue Chicken Quinoa Bites.
Printable Fitness Tracker
Tracking your workouts is one of the best things you can do to stay motivated and be consistent in your workouts. Use this simple fitness tracker to help you stay on track in your healthy lifestyle!
Lifetime Access and Free Updates to the Course
We regularly check the course to add to, improve on, and update things to make sure they are as helpful for you as they can be. You will always have access to the most up-to-date posts, printables, and videos for free!