Helpful Resources | Faithful Finish Lines

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7 Weeks to Christian Weight Loss, Healthy Eating, & Fitness

Introduction & Bonuses!

Welcome! (1:21)
{Watch this first!} (5:27)
Bonuses!
Helpful Resources
Faithful Finish Lines 7 Week Printable Workbook
Get Ready! Preparing for the Next 7 Weeks
Weekly Exercise Suggestions
Special Considerations: 75+ Pounds to Lose
Special Considerations: Chronic Pain & Conditions

Week 1 - Faithful Finish Lines are God-Given

Healthy Eating Goal, Prayer, & Phone Background
Week 1 Recipe
Day 1 - Welcome!
Week 1 Video: Welcome! (2:18)
Day 2 - A Dangerous Prayer
Day 3 - Weekly Memory Verses
Day 4 - Something Better in Mind
Day 5 - The Real Truth About Guilt

Week 2 - Faithful Finish Lines Have A Simple & Measurable Plan

Healthy Eating Goal & Prayer
Week 2 Recipe
Day 1 - “Goals scare the heck out of me!”
Week 2 Video: Goal Setting (3:42)
Day 2 - Set Your Goal
Day 3 - Weekly Memory Verse
Day 4 - Keep It Simple

Week 3 - Faithful Finish Lines are FUN!

Healthy Eating Goal, Prayer, & Phone Background
Week 3 Recipe
Week 3 Video: Let's Have Fun! (2:01)
Day 1 - Weight loss is...fun?!
Day 2 - Weekly Memory Verse
Day 3 - Life Is Better With Friends

Week 4 - Faithful Finish Lines Balance With Family Priorities

Healthy Eating Goal & Prayer
Week 4 Recipe
Week 4 Video - Balancing Fitness in a Busy Life (3:00)
Day 1 - How on Earth Am I Going to Fit This In?
Day 2 - Weekly Memory Verse
Day 3 - Bonus Material - Strength Training Routine
Day 4 - Are You F.I.N.E.?
Day 5 - A Balanced Wheel
Food Guide for Making Better Choices

Week 5 - Faithful Finish Lines Promote Eating for Energy

Healthy Eating Goal & Prayer
Week 5 Recipe
Day 1 - Eat Like An Athlete
Week 5 Video (3:48)
Day 2 - You Are Not Being Tortured
Day 3 - Memory Verse
Day 4 - Choose Today What You Will Choose for a Lifetime
Day 5 - How to Banish Bad Body Thoughts

Week 6 - Faithful Finish Lines Focus on the Reward

Healthy Eating Goal & Prayer
Week 6 Recipe
Week 6 Video (4:04)
Day 1 - Focus on the Finish Line
Day 2 - Weekly Memory Verse
Day 3 - How to Overcome Obstacles
Day 4 - Race Day Tips & Tricks

Week 7 - Faithful Finish Lines Have A Rhythm of Running and Resting

Healthy Eating Goal & Prayer
Week 7 Recipe
Week 7 Video: It’s not over! (3:27)
Day 1 - Train Hard. Rest Harder.
Day 2 - Weekly Memory Verse
Day 3 - Do You Have A Rhythm?
Day 4 - The Final Faithful Finish Line

Congratulations!

You Did It!
Free Gift! Weekly Planner Printable

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