Bands + Blessings

A 4-week faith and fitness program using bands

This course is included at no additional cost with a Faithful Fitness program.


Tighten and tone muscles with these effective exercises...


Your Instructor


Kristen Bauman
Kristen Bauman

Kristen Bauman (formerly Kristen Ekiss) is a speaker, health + fitness coach, and retired Navy Veteran. She has a B.S. in Sport and Fitness Management, a M.Ed. in Health Education and a M.S. in Clinical Mental Health Counseling. She is a Certified Personal Trainer, Certified Health Education Specialist, Precision Nutrition Level 1 Coach, Corrective Exercise Specialist, and a Revelation Wellness Instructor.

Kristen is passionate about the health and hearts of women. Most importantly, Kristen is a follower of Jesus Christ, an adoptive mama of 4 and she truly believes you don't need to do burpees to achieve your fitness goals. You can find out more about her at www.kristenekiss.com.


This course is included at no additional cost with a Faithful Fitness program.

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