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Bands + Blessings
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Safety + Exercise Basics
Introduction to Bands (4:52)
Week 1
Rich Blessings Whole Body Band Workout (27:33)
I Will Not Be Crushed Cardio Workout (16:31)
Upright + Exalted Upper Body Strength (28:31)
Take It Out On The Tabata (10:30)
Week 2
Abound With Blessings Band + Cardio (26:34)
Cardio, Core + The Peace of Christ Chair Workout (16:36)
Every Blessing, Strength for the Whole Body (27:06)
Cardio Crusher Tabata (10:27)
Week 3
Rich Blessings Whole Body Band Workout (27:33)
I Will Not Be Crushed Cardio Workout (16:31)
Upright + Exalted Upper Body Strength (28:31)
Take It Out On The Tabata (10:30)
Week 4
Abound With Blessings Band + Cardio (26:34)
Cardio, Core + The Peace of Christ Chair Workout (16:36)
Every Blessing, Strength for the Whole Body (27:06)
Cardio Crusher Tabata (10:27)
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Introduction to Bands
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