Cardio and Core for Every Body
A 4 week workout plan for any fitness level; no equipment needed
Do a variety of challenging yet effective workouts designed to burn calories so you lose weight, all in less than 30 minutes a day!
Every workout uses your body weight for building strength and endurance.
No special equipment required.
Kristen Bauman (formerly Kristen Ekiss) is a licensed counselor, speaker, and retired Navy Veteran. She has a B.S. in Sport and Fitness Management, a M.Ed. in Health Education and a M.S. in Clinical Mental Health Counseling. She is a Certified Personal Trainer, Certified Health Education Specialist, Precision Nutrition Level 1 Coach, Corrective Exercise Specialist, and a Revelation Wellness Instructor.
Kristen is passionate about the health and hearts of women. Most importantly, Kristen is a follower of Jesus Christ, an adoptive mama of 4 and she truly believes you don't need to do burpees to achieve your fitness goals.