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Cardio and Core for Every Body
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Safety + Exercise Basics
Week 1
Fit by Faith Cardio Circuit with Hebrews 11:1 (25:49)
Created for Good Works Chair Cardio Workout with Ephesians 2:10 (27:52)
Be Transformed Core Challenge with Romans 12:2 (26:57)
Walking in the Word, Mirror Management with Deuteronomy 11:16 (20:26)
Week 2
Quick Slow Slow Kickboxing Circuit with James 1:19-20 (29:43)
Be a Blessing Seated Chair Strength with 1 Peter 3:9-10 (32:15)
Standing Firm Balance Challenge with Galatians 5:1 (28:18)
Walking in the Word, Forgiveness with Ephesians 4:31-32 (21:14)
Week 3
Fit by Faith Cardio Circuit with Hebrews 11:1 (25:49)
Created for Good Works Chair Cardio Workout with Ephesians 2:10 (27:52)
Be Transformed Core Challenge with Romans 12:2 (26:57)
Walking in the Word, Mirror Management with Deuteronomy 11:16 (20:26)
Week 4
Quick Slow Slow Kickboxing Circuit with James 1:19-20 (29:43)
Be a Blessing Seated Chair Strength with 1 Peter 3:9-10 (32:15)
Standing Firm Balance Challenge with Galatians 5:1 (28:18)
Walking in the Word, Forgiveness with Ephesians 4:31-32 (21:14)
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