Fall Into Fitness 21 Day Challenge
21 Days to Get Back on Track
This course is included at no additional cost with a Faithful Fitness program.
Do a variety of challenging yet effective workouts designed to burn calories so you lose weight, all in less than 30 minutes a day!
Every workout uses your body weight for building strength and endurance.
No special equipment required.
Your Instructor
Kristen Bauman (formerly Kristen Ekiss) is a licensed counselor, speaker, and retired Navy Veteran. She has a B.S. in Sport and Fitness Management, a M.Ed. in Health Education and a M.S. in Clinical Mental Health Counseling. She is a Certified Personal Trainer, Certified Health Education Specialist, Precision Nutrition Level 1 Coach, Corrective Exercise Specialist, and a Revelation Wellness Instructor.
Kristen is passionate about the health and hearts of women. Most importantly, Kristen is a follower of Jesus Christ, an adoptive mama of 4 and she truly believes you don't need to do burpees to achieve your fitness goals.
Course Curriculum
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StartDay 1 - Walking in the Word, Everyday Exercise (14:53)
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StartDay 2 - Strong Soul, Upper Body Circuit (17:16)
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StartDay 3 - Move Your Way
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StartDay 4 - Established in Strength, Lower Body Circuit (17:13)
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StartDay 5 - Move Your Way
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StartDay 6 - Stretch & Request (9:36)
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StartDay 7 - Move Your Way
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StartDay 8 - Strong Soul, Upper Body Circuit (17:16)
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StartDay 9 - Established in Strength, Lower Body Circuit (17:13)
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StartDay 10 - Move Your Way
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StartDay 11 - I Will Not Be Shaken Cardio Kickboxing (17:27)
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StartDay 12 - Move Your Way
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StartDay 13 - Moving as a Living Sacrifice Cardio Workout (11:25)
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StartDay 14 - Can You Feel the Tension Full Body Stretch (17:26)
Frequently Asked Questions
This course is included at no additional cost with a Faithful Fitness program.