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Fall Into Fitness 21 Day Challenge
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Program Information
Safety + Exercise Basics
Make Sure To Sign Up For Weekly Encouragement
Week 1
Day 1 - Walking in the Word, Everyday Exercise (14:53)
Day 2 - Strong Soul, Upper Body Circuit (17:16)
Day 3 - Move Your Way
Day 4 - Established in Strength, Lower Body Circuit (17:13)
Day 5 - Move Your Way
Day 6 - Stretch & Request (9:36)
Day 7 - Move Your Way
Week 2
Day 8 - Strong Soul, Upper Body Circuit (17:16)
Day 9 - Established in Strength, Lower Body Circuit (17:13)
Day 10 - Move Your Way
Day 11 - I Will Not Be Shaken Cardio Kickboxing (17:27)
Day 12 - Move Your Way
Day 13 - Moving as a Living Sacrifice Cardio Workout (11:25)
Day 14 - Can You Feel the Tension Full Body Stretch (17:26)
Week 3
Day 15 - Increasing Thankfulness Cardio Workout (16:45)
Day 16 - Strong Soul, Upper Body Circuit (17:16)
Day 17 - Established in Strength, Lower Body Circuit (17:13)
Day 18 - Move Your Way
Day 19 - New Creation Core & Stretch (10:52)
Day 20 - Aligning Heart & Health Cardio (15:27)
Day 21 - Going Higher Tabata (10:23)
CONGRATULATIONS!
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Day 19 - New Creation Core & Stretch
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