Health, Hope & Healing
Restorative Movement for Your Body & Soul
This course is included at no additional cost with a Faithful Fitness program.
Move your body and restore your soul by using our 4-week program designed with your faith and flexibility in mind.
This program includes 10 low intensity workouts incorporating scripture, flexibility, and pilates inspired exercises.
Kristen Bauman (formerly Kristen Ekiss) is a licensed counselor, speaker, and retired Navy Veteran. She has a B.S. in Sport and Fitness Management, a M.Ed. in Health Education and a M.S. in Clinical Mental Health Counseling. She is a Certified Personal Trainer, Certified Health Education Specialist, Precision Nutrition Level 1 Coach, Corrective Exercise Specialist, and a Revelation Wellness Instructor.
Kristen is passionate about the health and hearts of women. Most importantly, Kristen is a follower of Jesus Christ, an adoptive mama of 4 and she truly believes you don't need to do burpees to achieve your fitness goals.