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Health, Hope & Healing
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Program Information
Workout Calendars
Safety + Exercise Basics
Week 1
Rest & Remember Restorative Flow (22:08)
Praise Him on the Mat (28:24)
Restore the Core (18:20)
Shoulders With Solomon (14:53)
Week 2
Stretch & Request (9:36)
New Creation Core & Stretch (10:52)
Be Still & Be Loved - Stretch Out Your Hand (18:22)
Open Hands & Healthy Hips (12:50)
Week 3
Rest & Remember Restorative Flow (22:08)
Praise Him on the Mat (28:24)
Restore the Core (18:20)
Walking in the Word - Forgiveness (21:14)
Week 4
Stretch & Request (9:36)
New Creation Core & Stretch (10:52)
Be Still & Be Loved Scripture Meditation (18:22)
Can You Feel the Tension, Full Body Stretch (17:26)
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Praise Him on the Mat
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