Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Cardio and Core for Every Body
Start Here
Program Information
Workout Calendars
Safety + Exercise Basics
Week 1
Fit by Faith Cardio Circuit with Hebrews 11:1 (25:49)
Created for Good Works Chair Cardio Workout with Ephesians 2:10 (27:52)
Be Transformed Core Challenge with Romans 12:2 (26:57)
Walking in the Word, Mirror Management with Deuteronomy 11:16 (20:26)
Week 2
Quick Slow Slow Kickboxing Circuit with James 1:19-20 (29:43)
Be a Blessing Seated Chair Strength with 1 Peter 3:9-10 (32:15)
Standing Firm Balance Challenge with Galatians 5:1 (28:18)
Walking in the Word, Forgiveness with Ephesians 4:31-32 (21:14)
Week 3
Fit by Faith Cardio Circuit with Hebrews 11:1 (25:49)
Created for Good Works Chair Cardio Workout with Ephesians 2:10 (27:52)
Be Transformed Core Challenge with Romans 12:2 (26:57)
Walking in the Word, Mirror Management with Deuteronomy 11:16 (20:26)
Week 4
Quick Slow Slow Kickboxing Circuit with James 1:19-20 (29:43)
Be a Blessing Seated Chair Strength with 1 Peter 3:9-10 (32:15)
Standing Firm Balance Challenge with Galatians 5:1 (28:18)
Walking in the Word, Forgiveness with Ephesians 4:31-32 (21:14)
Teach online with
Standing Firm Balance Challenge with Galatians 5:1
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
