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Jump Start Your Weight Loss Challenge
Welcome to the 7 Day Jump Start Your Weight Loss Challenge!
Lose weight this week! (5:25)
Day 1 - What Works for Weight Loss
Day 1 Video (5:14)
Come Join the Weight Loss Party!
Time to track.
Day 1 Prayer
Day 1 Challenge (3:31)
Are You Feeling Desperate About Your Weight?
Day 2 - A Solid Tool In A World Of Weight Loss Gimmicks
Day 2 Video (6:26)
A Solid Tool In A World Of Weight Loss Gimmicks
Your Body Is Counting, Whether You Are Or Not
Day 2 Prayer
Day 2 Challenge (1:33)
But I HATE Tracking! Can I Still Be Successful?
Day 3 - Secrets to Tracking Success
Day 3 Video (7:10)
Secrets to Successful Tracking for Weight Loss
5 Common Tracking Pitfalls...and How to Avoid Them
Day 3 Prayer
Day 3 Challenge
When Your Weight Loss Goal Feels Far Away
Day 4 - How to Conquer Food Cravings
Day 4 Video (5:43)
But I Still Want To Overeat!
Using The 3 Ps to Fight Food Cravings
Day 4 Prayer
Day 4 Challenge
Learning To Rely On God's Peace
Day 5 - Planning Ahead for Easier Weight Loss
Day 5 Video (5:13)
Organization Matters More Than Willpower
Plan Tomorrow's Food Today
When You Don't Want to Follow Your Plan
Meal Planning, Meal Prep, & Freezer Cooking
Day 5 Prayer
Day 5 Challenge
This Takes Courage
Day 6 - How To Eat Treats For Weight Loss (yes, seriously!)
Day 6 Video (4:55)
Breaking "Bad"
Do This To Get Out Of The Diet Cycle
Day 6 Prayer
Day 6 Challenge
"Best Two Oreos I've Ever Tasted!"
Day 7 - Choose Your Weight Loss Goal...and Reach It!
Day 7 Video (6:32)
What's Your Goal Weight?
5 Steps to Find Your Healthy Goal Weight
How Often Should You Weigh Yourself?
Day 7 Prayer
Day 7 Challenge
What Life is Like at Goal Weight
What's Next?
Today is going to change your life because... 💜
Weight Loss Q & A with Becky and Sara
Answers to Your FAQ {Frequently Asked Questions}
Teach online with
What's Your Goal Weight?
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