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Maintainers
Welcome to Maintainers!
Welcome to the Course!
How to Maintain at Your Goal Weight
Hey Rock Star! You Lost the Weight!
Now What? {Maintaining Your Weight for Life}
Maintaining vs. Weight Loss Plateaus
Is Your Goal Weight Right for You?
What to Do When You Get to Goal
Giving Yourself Grace
Maintenance Strategies & Action Plans
Celebrate Your Goal Weight
Give Your Body a Break
Develop Your Personal Maintenance Plan
Develop Your Personal Weight Regain Action Plan
Maintainers Worksheets
Personal Maintenance Plan Worksheet
Weight Regain Action Plan Worksheet
Maintainers Daily Check In Sheet (optional)
Maintainers Monthly Check In Sheet
Support for Maintainers
Resources for Maintainers
Maintainers Coaching Sessions Library
June 2021 - How to Maintain Weight You've Lost (38:03)
July 2021 - Creating a Weight Regain Action Plan (60:44)
August 2021 - How to Stop When Full (65:16)
September 2021 - Advice from Your Future Self (57:48)
October 2021 - Maintainers Program Changes, Feedback Requested, & Relationship Work (57:35)
October 2022 - Vulnerable Sharing about Goal Weight Ranges (62:15)
November 2022 - Continuing Healthy Choices After The New & Shiny Wears Off (63:47)
December 2022 - If You Could Change One Thing in 2023... (53:19)
January 2023 - What God Taught Us in December (61:58)
February 2023 - New Goals (53:06)
March 2023 - Managing Treats & More (62:09)
April 2023 - Transitions & Toddler Brain Sugar Cravings (56:34)
May 2023 - Maintainers Meeting + Guided Visualization Activity (90:52)
June 2023 - How to Accept God's Grace & Forgiveness for Your Weight Loss Journey (61:31)
July 2023 - Faith Lessons of Weight Loss + MFP Hack for Maintainers (51:26)
August 2023 - Priorities (31:04)
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Hey Rock Star! You Lost the Weight!
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