Welcome to Maintainers!
How to Maintain at Your Goal Weight
Maintenance Strategies & Action Plans
Maintainers Worksheets
Support for Maintainers
Maintainers Coaching Sessions Library
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June 2021 - How to Maintain Weight You've Lost (38:03)
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July 2021 - Creating a Weight Regain Action Plan (60:44)
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August 2021 - How to Stop When Full (65:16)
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September 2021 - Advice from Your Future Self (57:48)
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October 2021 - Maintainers Program Changes, Feedback Requested, & Relationship Work (57:35)
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October 2022 - Vulnerable Sharing about Goal Weight Ranges (62:15)
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November 2022 - Continuing Healthy Choices After The New & Shiny Wears Off (63:47)
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December 2022 - If You Could Change One Thing in 2023... (53:19)
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January 2023 - What God Taught Us in December (61:58)
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February 2023 - New Goals (53:06)
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March 2023 - Managing Treats & More (62:09)
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April 2023 - Transitions & Toddler Brain Sugar Cravings (56:34)
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May 2023 - Maintainers Meeting + Guided Visualization Activity (90:52)
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June 2023 - How to Accept God's Grace & Forgiveness for Your Weight Loss Journey (61:31)
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July 2023 - Faith Lessons of Weight Loss + MFP Hack for Maintainers (51:26)
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August 2023 - Priorities (31:04)
